Navigating the morass of information on what it means to be “healthy” can be overwhelming. This session offers a simple no-nonsense roadmap that individuals can utilize in their lifestyle journey. We’ll look at having your own food philosophy, basic exercise essentials and incorporating practical mindset tools that can easily and cost effectively be implemented.
- Recognize the importance of developing your own unique food philosophy, such as getting involved with your food and thinking critically about the latest nutrition headline.
- Discover exercise essentials for your own body and age requirements that enhance performance and move away from exercise as a form of weight loss.
- Be able to create mindset habits through the lens of a performer that can be utilized at work and home.
Learn more about Krisna Lee Hanks