What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.
- How any efforts toward personal change can be enhanced using several simple steps.
- How to incorporate mindfulness and curiosity into your life.
- How our emotions help us to navigate our environment.
- Why true support and connection are critical to being resilient.