Positively Resilient
Michaela Conley and Deb Krahn have a conversation with Dough Hensch about his book Positively Resilient.
What is resilience? Is it just a fancy way to characterize a hopeful,...
Shift Happens: How to be Grateful in Your Real Life
This webinar is eligible for: CHES,MCHES, ACSM, CPH. Please click ‘Take Course’ to access the program and purchase your credit.
Shift Happens: How to be Grateful in Your Real...
Preventing Workplace Violence
We are reminded of the risk of workplace violence every time we hear of a tragic shooting on the news. As wellness professionals, we often have a broad contact...
Rebranding Health as Well-being
Rebranding Health as Well-being
A science-based story about creating sustainable behavior change with Michelle Segar, PhD, MPH
Have you ever wondered why it is that even people who desperately...
Present Like a Rock Star: How Having Better Presence Improves your Health
Shannon Polly will lead a webinar on teaching tangible techniques and exercises that help people cultivate presence. The hour-long webinar will also include information on what science is telling...
Understanding and Growing Your Emotional Intelligence with Darby Fetzer
Understanding and Growing Your Emotional Intelligence
A historical journey into the origin of Emotional Intelligence (EQ) as a concept developed by Mayer & Salovey and later Daniel Goleman. A...
Experience Wanted: Mindful Champion, Mindful Workplace with Dr. Joel Bennett and Lindsay Simone
Most approaches to mindfulness are geared toward the individual level and not the social or community level to which traditional mindfulness methods were targeted. It is not only about...
How to Build a Thriving Culture at Work, What’s Science Got to Do With It?
One of the most pressing issues impacting organizational and employee wellbeing is that much of the WHAT that we are doing is not science/evidence based. A paradigm shift is...
Health for Every Body
“Weight loss money is money down the toilet” – Dee Edington Here’s an alternative…Health At Every Size (HAES) The underlying goal of traditional approaches to weight and health is...
Coping with Stress and Depression
Coping with Stress and Depression
Many things in our lives cause us stress, affecting our overall health and quality of life, but how much stress is too much? What...