Coping with Stress and Depression

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Coping with Stress and Depression

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Coping with Stress and Depression

Many things in our lives cause us stress, affecting our overall health and quality of life, but how much stress is too much? What are the best ways to reduce stress? How do you know when your stress is a sign of something more? Learn to help yourself and others by attending this webinar.

Learning Objectives

  • What is stress
  • What are ways to reduce stress (such as lifestyle changes, reframing, positive inventory, mindfulness-based stress reduction, etc.)
  • How to differentiate stress from more serious conditions, especially anxiety and depression
  • What to do if you or someone you know is suffering from depression
  • What resources are available to you and your family
Presenter Zaza Sakhat

Zaza Sakhat, LICSW is a Clinical Social Worker specializing in individual, family, and group therapy primarily working with children, adolescents, and some adults, and maintains a private practice in Quincy, MA through Mass Bay Counseling.

Webinar Features

  • NCHEC ID 7019
  • Evals 1
  • Duration 1 hours
  • Skill level All levels
  • Language English
  • Students 3
  • Certificate Yes
  • Assessments Self
  • Webinar Evaluation

    You must complete the evaluation in order to receive full credit.

    • Eval 1.1 Coping with Stress and Depression Locked 5m


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