Experience Wanted: Mindful Champion, Mindful Workplace with Dr. Joel Bennett and Lindsay Simone

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Experience Wanted: Mindful Champion, Mindful Workplace with Dr. Joel Bennett and Lindsay Simone

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Most approaches to mindfulness are geared toward the individual level and not the social or community level to which traditional mindfulness methods were targeted. It is not only about our own personal growth but the enlightenment of the community as a whole. We are never separate. And this insight is fundamental for any effective wellbeing effort (workplace or otherwise). This experiential webinar will feature a cursory overview of mindfulness (definition, measurement, practices) and participants will be invited to complete introspective surveys about their own mindfulness to help ground the social conversation for the webinar. We will then contemplate seven different ways in which wellness champions can show up in a mindful way within the social context (community or sangha) of their work setting. These are listed below. Participants will be invited to self-assess their capacity for each and given tools to continue developing each. · The Values Clarifier (Your Cause, Calling, or Legacy) · The Intentional Centerer (Breathe…Breathe…Breathe) · The Heedful Relater (Loving Kindness) · The Compassionate Nudger (Mindfully Encourage) · The Knower of Impact (Integrity, Foresight, and Social Contagion) · The Thriver (All Stress is Grist for the Mill) · The Garnerer of Trust (We are One)

Learning Objectives

  • Define mindfulness and identify at least one measure and practice of mindfulness
  • Distinguish intra-personal mindfulness from inter-personal mindfulness
  • Identify seven different ways that wellness champion may embody mindfulness in their interactions with others
Presenter Joel Bennett
President

Joel Bennett, PhD, is President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidence-based wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached over 20,000 workers across the United States. He is primary read more . . .

Presenter Lindsay Simone
Manager of Wellness Programs

Lindsay joined the ACEC Life & Health Trust in May 2012 and successfully launched the Designed Wellness program in July, 2012. She has a Bachelor’s Degree from the University of Illinois in Health Planning and Administration with a minor in Chemistry, as well as her Masters of Arts Degree from Ball State University in Wellness read more . . .

Webinar Features

  • NCHEC ID 751
  • Evals 1
  • Duration 1 hours
  • Skill level All levels
  • Language English
  • Students 5
  • Certificate Yes
  • Assessments Self
  • Webinar Evaluation

    You must complete the evaluation in order to receive full credit.

    • Eval 1.1 Experience Wanted: Mindful Champion, Mindful Workplace with Dr. Joel Bennett and Lindsay Simone Locked 5m

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