Mindfulness: Show Up for Your Real Life

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Mindfulness: Show Up for Your Real Life

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Mindfulness skills are frequently referenced at conferences and in publications for wellness, positive psychology, and treatment for mental disorders. Scientific evidence is accumulating that shows there is an association between regular mindfulness practice and changes in the brain, leading to increased positivity and the willingness to persevere in many aspects of daily life. In this webinar, you will be introduced to the theoretical underpinnings of this work and given suggestions for implementing mindfulness practices in ongoing wellness efforts.

Learning Objectives

1. Participants will be able to define mindfulness and distinguish this approach from other approaches to improving emotional well-being.

2. Participants will understand the evidence-based theoretical underpinnings of mindfulness as it relates to overall wellness.

3. Participants will acquire practical strategies for integrating this into ongoing wellness programming.

Presenter Dr. John Weaver, Psy.D.
Psychologist

John Weaver, Psy.D. is a Licensed Psychologist who received his Doctor of Psychology degree from the Wisconsin School of Professional Psychology. He also has a Master of Science degree in Clinical Psychology from Marquette University and a Master of Divinity degree from St. Francis School of Pastoral Ministry.

Webinar Features

  • NCHEC ID
  • Evals 1
  • Duration 1 hours
  • Skill level All levels
  • Language English
  • Students 0
  • Certificate Yes
  • Assessments Self
  • Webinar Evaluation

    You must complete the evaluation in order to receive full credit.

    • Eval 1.1 Show Up for Your Real Life Locked 0m

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