Mindful Eating at Work

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Mindful Eating at Work

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Most workplaces are not conducive to eating mindfully. In fact, the current way of doing business is to sit at our desks for eight hours without even getting up for lunch away from the computer. This way of being at work takes an enormous toll on our minds and bodies. In fact, not exercising and eating unhealthily are linked with large reductions in productivity at work (50 percent and 66 percent respectively) according to Population Health Management research (Merrill, et al., 2012).

In addition, there is no evidence that coercive or financially-based wellness programs focused on weight issues (i.e. weight loss programs) work to improve eating by employees. But ample evidence exists that they are not only morale-reducing and an expensive distraction from the business of business, but result in negative health outcomes (Lewis, Khanna & Montrose, 2015; Schaefer JT & Magnuson AB, 2014).

In this webinar, you will learn to recognize some of the common problems in eating mindfully at work, learn tips for becoming a more mindful eater, and learn strategies for creating a healthy food environment for all your employees.

Learning Objectives

  • List three common food problems you will find at the workplace.
  • List three tips for becoming a more mindful eater at work.
  • List three tips for employers that can create a healthier food environment
  • Describe the research on a workplace-based mindful eating program called Eat for Life.
Lynn Rossy
Presenter Lynn Rossy, PhD

Dr. Lynn Rossy is an expert in mindfulness-based interventions for stress, eating, and workplace wellness. She is the Executive Director of Tasting Mindfulness, LLC and a Kripalu Yoga Teacher. Her work in mindful eating led her develop a ten-week class called Eat for Life and to author the book, The Mindfulness-Based Eating Solution, which was read more . . .

Webinar Features

  • NCHEC ID
  • Evals 1
  • Duration 1 Hour
  • Skill level All levels
  • Language English
  • Students 0
  • Certificate Yes
  • Assessments Self
  • Webinar Evaluation

    • Eval 1.1 Mindful Eating at Work Locked 0m

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